Five1 Volleyball


Five 1 volleyball | Sportsmetrics


Every year, 1 out of 100 female high school athletes are sidelined due to a serious knee injury! This is an excellent time of year to focus on developing the strength in the legs that will help athletes prevent knee injuries!

Five1 Athletics is a Certified Clinical Site for Cincinnati Sports Medicine Research and Education Foundation, World Leaders in Injury Prevention in Female Athletes!

Our initial sessions will be conducted by Five:1 Volleyball directors Eric Lazowski and/or Sandy Catalano. Register early to secure your spot!


Sportsmetrics™ is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in female athletes. Developed by Dr. Frank Noyes and a team of athletic trainers, physical therapists and researchers, Sportsmetrics™ is not just another plyometric training program. Jumping drills are used to teach the athlete to preposition the entire body safely when jumping landing. The selection and progression of these exercises are designed for neuromuscular retraining proceeding from simple jumping drills to multi-directional, single-foot hops and plyometrics with an emphasis on quick turnover.  A solid foundation of strength, coordination and overall physical conditioning is required for athletes to attain their highest potential in their sport-specific skills. Train with Sportsmetrics™ to reduce your risk of injury AND enhance competitive athletic performance.

What is the program?
-6 weeks, 18 sessions
-Includes pre-testing and post-testing
-Dynamic Warm-up
-Plyometrics/Jump Training
-Speed, Agility, Quickness Training
-Flexibility Training

See what the American Academy of Orthopaedic Surgeons (AAOS) had to say just THIS YEAR at their annual meeting in New Orleans!

AAOS Poster Presentation and Summary


If you are interested in this program, please reach out to us at the email address below. Groups are best kept to 5 or less athletes per coach for optimal training.

Contact us at for more information.